Trail Fit

Proper hydration is essential for runners and other athletes.  Sports drinks are good options, but many people don’t enjoy their very sugary taste and/or experience stomach problems from the excessive carbohydrate intake.  Looking for an alternative? Try nuun’s portable electrolyte hydration.  Read on for our comprehensive review and…

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Runners like myself are constantly searching for foods that can both fuel our bodies for optimal performance and yet also satisfy our cravings and hyperactive metabolisms.

Unfortunately, the plethora of high-end and natural food choices in today’s marketplace often fail to meet…

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Product: CLIF Bar Price: Retail $1.39 to $1.69 each, $15 for a box of 12 Rating: Excellent 8.8/10.0 Pros: Enjoyable taste, inexpensive, easy to digest, many flavor varieties, vegan/vegetarian friendly, 70% organic ingredients Cons: Texture is not immediately appealing …

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In general, marathon races are among the most physiologically demanding endurance events in the world with runners competing for a distance of 42 kilometers (26.2 miles). (3,6) Competitive marathon runners often maintain a pace equaling 70-90% of their VO2max (max output) for over…

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For many of us, the importance of a balanced diet goes without saying; keep the vegetables, fruits and whole grains but toss the chips, cookies and beer. 

Nothing in life can be that simple though, so listen up.  Without the inclusion of…

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