Trail Fit

Elinor Fish and Adam Chase, editors at two top U.S. running publications, Trail Runner and Running Times, are leading a unique retreat for trail runners including guided trail runs, training theory and writing about running seminars at Active at Altitude, a residential sports-training centre near Estes Park,…

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The University of Utah and Karl Meltzer will hosting the Utah Ultrarunning Camp on July 9-13, 2008. The camp is focused on the ultra runner looking to expand his knowledge and improve on performance,…

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Many endurance athletes utilize altitude training. While it was once a controversial topic, researchers now universally agree that when done correctly altitude training offers many benefits. 

So how does altitude training work? When you are exposed to hypoxia (oxygen reduced…

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Have you ever wanted to fuse the beauty and surroundings of a hike with the face pace of a run?  Well, if you did - then your in luck - because that’s exactly what the newest craze, called “fastpacking”, is all about.

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So you’ve just blown through one of your regular trail routes and you are feeling like it’s become too routine, as if you’ve just done your regular 3-mile loop in your neighborhood.  As you think to yourself how mundane that loop was the…

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Picture this: running hundreds of miles across state highways and trails, sometimes with only the moon to light your way, supported by dedicated teammates who are ready to trade-off with you every 3 miles or so follow along in a decorated…

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The following race recap was written by endurance “joggler” Perry Romanowski; a unique and talented athlete who successfully juggles while running marathons and other long-distance events at competitive paces.  For more information about Perry, “joggling”, and/or to support his current charity venture, please visit:…

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We’ve all experienced that day when we finally grow tired of seeing the same houses and landmarks along our running route.  What’s a runner to do? Fear no more!  Add some excitement, change your scenery, enjoy nature and increase your workout intensity by…

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