Keeping it safe on the trails
Posted November 3, 2007 at 04:25 PM by Lisa Cieplechowicz
Section:
Trail running can be a great workout and an excellent way to challenge your body and take your run to the next level. It can also be very mentally fulfilling by providing opportunities to enjoy nature and escape into a world of peace, quiet,…
Endurance Relays: A New Spin on an Old Favorite
Posted August 22, 2007 at 03:02 PM by Lisa Cieplechowicz
Section: Motivation, News, Adventure/Relay, Training
Picture this: running hundreds of miles across state highways and trails, sometimes with only the moon to light your way, supported by dedicated teammates who are ready to trade-off with you every 3 miles or so follow along in a decorated…




The Final Sprint
On March 17, 2010
Embroidered Baseball Caps said:
20 pounds is absolutely recommended for backpacking to fully enjoy the trip…