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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.trailfit.com/outdoors/comment/vitamin-b-12-does-a-body-good/">Vitamin B-12 does a body good</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 17, 2007 at 12:00 PM by Christopher Jack</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">For many of us, the importance of a balanced diet goes without saying; keep the vegetables, fruits and whole grains but toss the chips, cookies and beer.&nbsp; Nothing in life can be that simple though, so listen up.&nbsp; Without the inclusion of a range of micronutrients into your diet your performance may suffer, but so could your memory, balance and energy.&nbsp; To help ward off any serious and long lasting bodily complications, a good starting point lies within the B vitamin family: vitamin B12. One of eight water-soluble B vitamins, B12, also known as cobalamin, plays a crucial role in the production of red blood cells and myelin, the fatty insulation around nerve fibers, promoting the health of the entire nervous system.&nbsp; Like other B vitamins, B12 helps convert carbohydrates into glucose, which can be transformed into energy.&nbsp; …<a href="http://www.trailfit.com/outdoors/comment/vitamin-b-12-does-a-body-good/">(<a href="http://www.trailfit.com/outdoors/comment/vitamin-b-12-does-a-body-good/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.trailfit.com/outdoors/comment/vitamin-b-12-does-a-body-good/">Read the full article...</a> | <a href="http://www.trailfit.com/outdoors/comment/vitamin-b-12-does-a-body-good/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.trailfit.com/outdoors/archive/category/nutrition/">nutrition</a><br /><br /> </P>