Live High, Train Low: The benefits of altitude training
Posted November 13, 2007 at 08:17 AM by Jamal Walker
Section: Training
Many endurance athletes utilize altitude training. While it was once a controversial topic, researchers now universally agree that when done correctly altitude training offers many benefits.
So how does altitude training work? When you are exposed to hypoxia (oxygen reduced…
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The Final Sprint
On November 20, 2008
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