trail at Trail Fit

Lead Stories: August 19, 2008

Keeping it safe on the trails

Posted November 3, 2007 at 04:25 PM by Lisa Cieplechowicz

Section:

Trail running can be a great workout and an excellent way to challenge your body and take your run to the next level.  It can also be very mentally fulfilling by providing opportunities to enjoy nature and escape into a world of peace, quiet,…

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Bored with your trail running route?  The solution may be simpler than you think …

Posted September 3, 2007 at 03:37 PM by Bart Moylan

Section: Motivation, Training

So you’ve just blown through one of your regular trail routes and you are feeling like it’s become too routine, as if you’ve just done your regular 3-mile loop in your neighborhood.  As you think to yourself how mundane that loop was the…

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