training at Trail Fit

Lead Stories: January 8, 2009

TFS Review: Trigger Point (TP) Stability PODS

Posted September 9, 2007 at 10:00 AM by Paul Peterson

Section: Gear & Apparel

Trigger Point Technologies hit a home run with their TP Massage toolkit, which is designed to release trigger points, restore muscle elasticity, and improve biomechanics for runners, cyclists, and other athletes. For me, TP massage as been key component of returning…

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Race Recap: Great Midwest Relay (GMR)

Posted July 10, 2007 at 03:34 PM by Perry Romanowski

Section: News, Adventure/Relay, Race Recaps, Training, Training Tips

The following race recap was written by endurance “joggler” Perry Romanowski; a unique and talented athlete who successfully juggles while running marathons and other long-distance events at competitive paces. For more information about Perry, “joggling”, and/or to support his current charity venture, please visit:…

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