workout at Trail Fit

Lead Stories: January 9, 2009

TFS Review: Trigger Point (TP) Stability PODS

Posted September 9, 2007 at 10:00 AM by Paul Peterson

Section: Gear & Apparel

Trigger Point Technologies hit a home run with their TP Massage toolkit, which is designed to release trigger points, restore muscle elasticity, and improve biomechanics for runners, cyclists, and other athletes. For me, TP massage as been key component of returning…

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Switch it up and challenge yourself with a trail running adventure!

Posted May 26, 2007 at 10:00 AM by Martin Kennedy

Section: Training

We’ve all experienced that day when we finally grow tired of seeing the same houses and landmarks along our running route.  What’s a runner to do? Fear no more!  Add some excitement, change your scenery, enjoy nature and increase your workout intensity by…

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